Out of an ingredient? Find the best substitute instantly.
Enter an ingredient, select your country, and get checked substitutes with exact ratios.
Kitchen conversion chart
An Australian tablespoon is 20 ml. A US one is 15 ml.
Use an Australian spoon on a US recipe and you add a third too much. The chart puts cups, spoons, oven temperatures and ounces side by side for Australia, the US and the UK.
Printable, no sign-up · PDF · 1 page · 106 KB

How it works
Search for an ingredient
Type the ingredient you're missing — by name or common alias.
Choose your country & amount
We adjust names and measurements for AU, US, UK, NZ, and CA.
Get checked substitutes
Each swap comes with an exact ratio and notes on when it works best.
263+
ingredients covered
1651+
checked substitutions
5
countries supported
Built for real kitchens worldwide
Ingredient names and measurements change depending on where you cook. Most substitute sites ignore this — we don't.
- Cornflour (AU/UK) = Cornstarch (US)
- Self-raising flour ratios differ by country
- Tablespoon sizes vary (AU 20ml vs US 15ml)
- Cream terminology: thickened, heavy, double
- Bicarbonate of soda vs baking soda
- Caster sugar vs superfine sugar
Common substitutions
Same ingredient, different name
All names →The mix-ups that catch people out most when a recipe comes from another country.
| Australia | UK | US |
|---|---|---|
| Cornflour | Cornflour | Cornstarch |
| Thickened cream | Whipping cream | Heavy cream |
| Bicarbonate of soda | Bicarbonate of soda | Baking soda |
| Plain flour | Plain flour | All-purpose flour |
| Caster sugar | Caster sugar | Superfine sugar |
| Icing sugar | Icing sugar | Powdered sugar |
| Coriander | Coriander | Cilantro |
| Capsicum | Pepper | Bell pepper |
Recent ingredients
View all →Glutinous rice flour
Use
Shiratamako
Use 100 g for every 100 g glutinous rice flour
+ 4 other substitutes
Paneer
Use
Haloumi
Use 200 g for every 200 g paneer
+ 4 other substitutes
Panela
Use
Dark brown sugar
Use 100 g for every 100 g panela
+ 6 other substitutes
Curry leaves
Use
Frozen curry leaves
Use 10 leaves for every 10 fresh curry leaves
+ 5 other substitutes