Running low on 00 flour? Here are the best verified substitutes, including how to adjust your measurements.

About 00 flour
00 flour is a finely milled Italian wheat flour with a silky, powdery texture, graded '00' (doppio zero) to indicate the finest level of milling. It has a moderate protein content of around 10–12%, making it exceptionally smooth and ideal for producing tender, elastic doughs. It is the traditional choice for fresh pasta, Neapolitan pizza bases, and delicate pastries.
Best substitute
Plain flour is the closest widely available substitute, with a similar protein range and neutral flavour. The texture will be very slightly coarser, but results in pasta, pizza, and pastry are nearly identical for most home cooks.
Alternative
Bread flour has a higher protein content (12–14%), which produces a chewier, more structured dough. It works well for pizza bases where a chewier crust is desired, but can make fresh pasta slightly tough.
Alternative
Cake flour has a very low protein content (7–9%) and an ultra-fine texture, making it a reasonable match for the silkiness of 00 flour in pastry and some pasta applications. It produces a more tender result but lacks the elasticity needed for pizza.
| Country | Name |
|---|---|
| Australia | 00 flour |
| IT | farina tipo 00 |
| United Kingdom | 00 flour |
| United States | 00 flour |
Alternative
A blend of fine semolina and plain flour mimics the texture and moderate protein level of 00 flour, adding a slight bite and golden colour characteristic of traditional Italian pasta. Mix equal parts of each for best results.
Alternative
White spelt flour has a fine texture and moderate protein content that can substitute for 00 flour, offering a slightly nutty flavour. It requires gentle handling as its gluten network is more fragile and can overwork easily.