What can I substitute for buckwheat flour?
Running low on buckwheat flour? Here are the best verified substitutes, including how to adjust your measurements.
About buckwheat flour
Buckwheat flour is a gluten-free flour milled from the seeds of the buckwheat plant, which is technically a fruit seed rather than a grain. It has a distinctive earthy, nutty, and slightly bitter flavour that is well-suited to pancakes, blinis, soba noodles, and hearty baked goods. Its dark colour and robust flavour make it a characterful ingredient, though it works best when combined with other flours to balance its intensity.
Best substitute
whole wheat flour
Whole wheat flour shares a similarly robust, nutty flavour and produces a dense, hearty texture that mirrors buckwheat flour reasonably well. It is not gluten-free, so it is unsuitable for those with coeliac disease or gluten intolerance, but it performs well structurally in most recipes.
Use 1 cup for every 1 cup of buckwheat flour
pancakesbakingmuffinsNot suitable for: gluten-free recipesNot suitable for: soba noodles
Alternative
oat flour
Oat flour is a mild, slightly sweet gluten-free flour that can replicate the soft crumb and density of buckwheat flour in pancakes and baked goods. It lacks buckwheat's distinctive earthy bitterness, so the flavour profile will be noticeably milder.
Use 1 cup for every 1 cup of buckwheat flour
pancakesmuffinsquick breadsNot suitable for: soba noodlesNot suitable for: blinis
Alternative
What is buckwheat flour called in other countries?
| Country | Name |
|---|---|
| Australia | buckwheat flour |
| FR | farine de sarrasin |
| JP | soba-ko |
| United Kingdom | buckwheat flour |
| United States | buckwheat flour |
Common names for buckwheat flour
sarrasin flourblé noir flourkasha flour