Running low on cornmeal? Here are the best verified substitutes, including how to adjust your measurements.

About cornmeal
Cornmeal is a coarse flour ground from dried maize kernels, available in fine, medium, and coarse grinds. It is a staple ingredient in American Southern cooking, used in cornbread, polenta, muffins, and as a crispy coating for fried foods. Its distinctive grainy texture and mild, sweet corn flavour set it apart from other grain flours.
Best substitute
Polenta is essentially the same product as cornmeal — coarsely ground dried maize — and can be used interchangeably in most recipes. The grind may vary slightly between brands, so opt for a similar coarseness to what the recipe requires.
Alternative
Semolina is coarsely ground durum wheat with a similarly gritty texture and golden colour to cornmeal. It works well as a coating for fried foods and can replace cornmeal in baked goods, though it lacks the corn flavour and is not gluten-free.
Alternative
Corn flour is finely ground cornmeal made from the same grain, so it retains the corn flavour. Because it is much finer, it will produce a denser, less textured result in baked goods and is not suitable as a coarse coating substitute.
| Country | Name |
|---|---|
| Australia | polenta |
| Canada | cornmeal |
| New Zealand | polenta |
| United Kingdom | polenta |
| United States | cornmeal |
Alternative
Rolled oats blitzed in a food processor produce a coarse flour with a similar hearty texture to cornmeal. This works reasonably well in cornbread-style baked goods but imparts an oat flavour rather than corn and changes the colour of the finished product.
Alternative
Almond meal provides a coarse, granular texture similar to fine cornmeal and works in baked goods where a slightly nutty flavour is acceptable. It is naturally gluten-free and adds moisture and fat to recipes, so reduce any added oil or butter slightly.