Find what to use when you're out of an ingredient.
What Can I Substitute for Cottage Cheese?
Showing Australian names and measurements · change country in the menu
VerdictStraight swap
Ricotta has similar moisture and enough protein to set in baked fillings, so it covers structure, body and moisture with only a finer curd. Full details
Checked 25 October 2026 · Rankings aren't for sale
What's it doing in this dish?
You're spreading a cheese layer through lasagne, cannelloni or stuffed shells and need it to set into a sliceable layer.
firm tofu, crumbled — 250 g plus 5 ml lemon juice for every 250 g cottage cheese
Ricotta has similar water and enough protein to firm up in the oven, so the layer sets and holds a slice with a finer curd. Crumbled firm tofu is the dairy-free option: it gives the curdy look and enough protein to hold, but it tastes plainer and the layer is a little drier.
You're baking a cheesecake or crustless quiche where the cottage cheese is blended with eggs and needs to set firm.
The set comes from milk protein, and ricotta and quark both carry enough of it to firm with the eggs at the same weight. Thinned cream cheese also sets well but turns a light, tangy bake into a richer, denser one.
You're blending cottage cheese into a dip or spread, or stirring it through herbs for a bagel or cracker topping.
Once blended, cottage cheese is just a thick, mildly tangy base, and quark gives that straight from the tub. Strained Greek yoghurt gets there once drained, though it is sharper, so add a pinch of salt to bring back the savoury note.
You're folding cottage cheese into pancake, waffle or muffin batter to keep it moist and add protein.
In a batter the job is moisture and protein rather than visible curds, which both cover. Greek yoghurt's extra acidity can make the pancakes rise a little more and brown slightly faster.
You're mixing cottage cheese with spinach, egg and herbs for a pie, filo triangles or a savoury slice.
Ricotta binds the filling with the same moisture. Fetta gives visible crumbs and a much saltier, sharper filling, so use less, cut the recipe's salt and add an egg or splash of milk if it looks dry.
You're eating cottage cheese straight from the tub, on toast, with fruit or in a salad, where the soft curds are the point.
Nothing really replaces it here.
Here the loose curds in a salty, creamy dressing are the whole dish, and every substitute is either smooth (ricotta, quark, yoghurt) or much saltier and drier (fetta). Ricotta on toast is pleasant but a different thing, so buy cottage cheese if that is what you want.
What Cottage Cheese does in a recipe
structure & binding · primary — Its milk protein firms up when heated, helping baked fillings like lasagne layers, crustless quiches and cheesecakes set and hold a slice.
body & texture · primary — Soft, moist curds in a lightly creamy dressing add bulk and a lumpy or, once blended, smooth creaminess to dips, fillings and pancake batters.
moisture · secondary — With roughly four-fifths of its weight as water, it keeps baked fillings, pancakes and muffins tender rather than dry.
flavour · secondary — It adds a mild, slightly salty, faintly sour dairy taste that sits in the background without dominating other flavours.
People reach for it because it is a mild, tangy dairy tub already in the fridge, but it is mostly fat and water with little protein, so lasagne layers and baked cheesecakes do not set and can split.
Tried this swap? How did it work?
When to buy the real thing
You want cottage cheese to eat on its own, on toast or with fruit, where the curds and salty dressing are what you are after.
Instead: Buy a tub of cottage cheese, or choose a different topping such as ricotta and honey and accept that it will be smooth rather than curdy.
The recipe uses cottage cheese as the main structural ingredient, such as blended cottage cheese flatbreads or frozen cottage cheese desserts.
Instead: Buy cottage cheese, because the result depends on its particular balance of protein and water, or choose a recipe written for ricotta or yoghurt.
Rescue a swap gone wrong
Your lasagne or baked filling is sitting in a pool of liquid when you cut it.
Why: The substitute was wetter than cottage cheese, most often Greek yoghurt that was not strained long enough or ricotta from a tub with whey on top.
Fix: Rest the dish for 15–20 minutes before slicing and tip or spoon off the liquid, and next time drain the ricotta or yoghurt in a lined sieve before measuring.
Your cheesecake or crustless quiche made with sour cream is still soft and wobbly in the middle after baking and chilling.
Why: Sour cream is mostly fat and water with little protein, so there was not enough protein to set with the eggs.
Can't be fixed — next time: It will not firm up properly now, so serve it spooned into bowls, and next time use ricotta or quark at the same weight.
Your spinach and cheese filling tastes too salty after swapping in fetta.
Why: Fetta is far saltier than cottage cheese, and the recipe's own salt was added on top.
Fix: Before baking, stir in extra cooked spinach, an egg or a few spoonfuls of ricotta or plain yoghurt to dilute it, and leave out any remaining salt.
Your tofu filling tastes sharply sour.
Why: The lemon juice was probably measured with an Australian 20 ml tablespoon instead of a 5 ml teaspoon, giving four times too much.
Fix: Mash in more crumbled tofu and a pinch of salt to dilute the acid, and measure the juice with a teaspoon next time.
Key numbers
Weight of 1 cup
235 g per Australian cup (250 ml) · 225 g per US cup (240 ml)Spooned in and levelled. Compare other ingredients in cups to grams by ingredient.
Fat
1–5%Light versions sit near the bottom of the range and regular creamed cottage cheese near the top, far leaner than cream cheese.
Protein
11–13%The high protein is why it sets firmly in baked dishes and why lower-protein swaps can leave fillings runny.
Water
78–80%This much moisture means drier swaps may need a splash of milk and wetter swaps may need draining.
Differences between countries
Curd size and milk fat on the label (United States, Canada)
In the US and Canada, tubs are usually labelled by curd size (small-curd or large-curd) and by milk fat percentage, such as 1%, 2% or 4%. Large-curd versions have bigger, softer lumps, while small-curd versions blend and spread more evenly in fillings.
Regular means at least 4% milkfat (United States)
In the US, plain creamed cottage cheese must contain at least 4% milkfat, and lower-fat tubs are labelled lowfat or nonfat. This puts US regular cottage cheese at the top of the usual fat range.
Applies to Australia
Danish-style fetta is softer (Australia)
Australian supermarkets sell Danish-style fetta, a soft, creamy cow's milk fetta that crumbles less than Greek-style fetta. It sits closer to cottage cheese in a filling but is still much saltier.
Quark is a specialty item (United States, Canada)
Quark is not a standard supermarket product in most of the US and Canada, so ricotta or strained Greek yogurt is usually the easier swap there.
Where to buy it
Applies to Australia
Australia · easy to find
dairy fridge
Look near the yoghurt and cream cheese, where regular and light tubs are usually stocked side by side.
United Kingdom · easy to find
dairy chiller
It is usually shelved with the soft cheeses and yoghurts, often in plain and flavoured versions.
New Zealand · easy to find
dairy fridge
It is usually shelved with the yoghurts and soft cheeses.
United States · easy to find
dairy case
Check the label for curd size and milkfat percentage, since several versions sit side by side.
Canada · easy to find
dairy case
Tubs are usually labelled by milk fat percentage, so choose the higher-fat ones for richer baked fillings.
Measurements differ too, not just names: the kitchen conversion chart covers cups, spoons and oven temperatures across these countries.
Questions people ask
Is cottage cheese the same as ricotta?
No, they are different cheeses, though they can stand in for each other in most baked dishes. Cottage cheese has distinct curds in a lightly salted creamy dressing, while ricotta has a fine, smooth curd and a sweeter, milkier taste. Both have enough protein to set in lasagne and cheesecake at the same weight.
Should I drain cottage cheese before using it in lasagne or cheesecake?
Usually not, but tip off any pooled liquid from the top of the tub. If a recipe was written for ricotta and you are using cottage cheese, a short drain in a sieve helps stop the layer turning watery. For a smooth cheesecake, blend the cottage cheese first so the curds do not show.
How many grams is a cup of cottage cheese?
An Australian 250 ml cup of cottage cheese weighs about 235 g, and a US 240 ml cup about 225 g. Large curds leave more air gaps than small curds, so weighing is more reliable than measuring by the cup. If a recipe gives spoonfuls, remember an Australian tablespoon is 20 ml while UK, NZ, US and Canadian tablespoons are 15 ml.
Can I freeze cottage cheese?
You can, but it turns grainy and watery once thawed. Frozen and thawed cottage cheese is fine stirred into lasagne, baked fillings or pancake batter, but not for eating straight from the tub. Stir it well and drain off any separated liquid before using.
Can I leave cottage cheese out of a recipe?
Only if it is a minor ingredient, such as a few spoonfuls in a dip or scramble. In lasagne, cheesecake or savoury pies it provides much of the structure and bulk, so leaving it out makes the dish thin, loose or noticeably smaller. Swap in ricotta or quark at the same weight instead.
Where Cottage Cheese comes from
Cottage cheese is made by curdling pasteurised milk with a culture or acid, cutting and gently cooking the curd, then draining and rinsing it before mixing in a creamy dressing. The name is generally linked to it being made at home from milk left over after butter-making.
Cottage Cheese is usually gluten-free, nut-free — check the label, and see the disclaimer.