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What Can I Substitute for Cottage Cheese?

Showing Australian names and measurements · change country in the menu

Swap for cottage cheese: ricotta, 250 g for every 250 g cottage cheese. Verdict: straight swap

Ricotta has similar moisture and enough protein to set in baked fillings, so it covers structure, body and moisture with only a finer curd. Full details

Checked 25 October 2026 · Rankings aren't for sale

What's it doing in this dish?

You're spreading a cheese layer through lasagne, cannelloni or stuffed shells and need it to set into a sliceable layer.

  • ricotta — 250 g for every 250 g cottage cheese
  • firm tofu, crumbled — 250 g plus 5 ml lemon juice for every 250 g cottage cheese

Ricotta has similar water and enough protein to firm up in the oven, so the layer sets and holds a slice with a finer curd. Crumbled firm tofu is the dairy-free option: it gives the curdy look and enough protein to hold, but it tastes plainer and the layer is a little drier.

You're baking a cheesecake or crustless quiche where the cottage cheese is blended with eggs and needs to set firm.

The set comes from milk protein, and ricotta and quark both carry enough of it to firm with the eggs at the same weight. Thinned cream cheese also sets well but turns a light, tangy bake into a richer, denser one.

You're blending cottage cheese into a dip or spread, or stirring it through herbs for a bagel or cracker topping.

Once blended, cottage cheese is just a thick, mildly tangy base, and quark gives that straight from the tub. Strained Greek yoghurt gets there once drained, though it is sharper, so add a pinch of salt to bring back the savoury note.

You're folding cottage cheese into pancake, waffle or muffin batter to keep it moist and add protein.

In a batter the job is moisture and protein rather than visible curds, which both cover. Greek yoghurt's extra acidity can make the pancakes rise a little more and brown slightly faster.

You're mixing cottage cheese with spinach, egg and herbs for a pie, filo triangles or a savoury slice.

Ricotta binds the filling with the same moisture. Fetta gives visible crumbs and a much saltier, sharper filling, so use less, cut the recipe's salt and add an egg or splash of milk if it looks dry.

You're eating cottage cheese straight from the tub, on toast, with fruit or in a salad, where the soft curds are the point.

Nothing really replaces it here.

Here the loose curds in a salty, creamy dressing are the whole dish, and every substitute is either smooth (ricotta, quark, yoghurt) or much saltier and drier (fetta). Ricotta on toast is pleasant but a different thing, so buy cottage cheese if that is what you want.

What Cottage Cheese does in a recipe

Every substitute, ranked

SubstituteAmountVerdict
ricotta250 g for every 250 g cottage cheeseStraight swap
quark250 g for every 250 g cottage cheeseStraight swap
Greek yoghurt, strained250 g (weighed after straining) for every 250 g cottage cheeseOne catch
cream cheese, thinned with milk200 g cream cheese plus 50 ml milk for every 250 g cottage cheeseClose enough
fetta, crumbled150 g for every 250 g cottage cheeseClose enough
firm tofu, crumbled250 g plus 5 ml lemon juice for every 250 g cottage cheeseClose enough

ricotta

Straight swap

250 g for every 250 g cottage cheese

Ricotta has similar moisture and enough protein to set in baked fillings, so it covers structure, body and moisture with only a finer curd.

Covers
structure & binding, body & texture, moisture, flavour
Taste
Slightly sweeter and milkier, with less of the salty tang.
Texture
Finer and smoother, without the distinct lumpy curds.
Looks
Looks more uniform and creamy-white in fillings.
Best for
lasagne and baked pasta, baked cheesecake, spinach and cheese pies
Gluten-freeNut-free
Tried this swap? How did it work?

quark

Straight swap

250 g for every 250 g cottage cheese

Quark is a fresh, high-protein, low-fat curd cheese, so it sets and binds in the same way while giving a smooth result.

Covers
structure & binding, body & texture, moisture, flavour
Taste
Noticeably tangier and less salty.
Texture
Smooth and thick rather than curdy.
Looks
Bright white and even, with no visible curds.
Best for
baked cheesecake, dips and spreads, protein pancakes
Gluten-freeNut-free
Tried this swap? How did it work?

Greek yoghurt, strained

One catch· probably in your pantry

250 g (weighed after straining) for every 250 g cottage cheese

Greek yoghurt brings the protein, moisture and tang but is wetter and looser, so it needs draining to give enough body and set.

The catch: Strain the yoghurt in a sieve lined with paper towel for 30–60 minutes before measuring so it is thick enough to hold its shape.

Covers
structure & binding, moisture, flavour
Misses
body & texture
Taste
Sharper and more sour, with no saltiness.
Texture
Smooth and creamy with no curds, and slightly softer when baked.
Looks
Glossier and whiter in dips and batters.
Best for
dips, pancakes and muffins, smoothies
Gluten-freeNut-free
Tried this swap? How did it work?

cream cheese, thinned with milk

Close enough· probably in your pantry

200 g cream cheese plus 50 ml milk for every 250 g cottage cheese

Cream cheese binds and sets well but has far more fat and less water, so it needs loosening and makes the dish much richer.

The catch: Soften the cream cheese and beat in the milk until it is spoonable before adding it to the recipe.

Covers
structure & binding, moisture
Misses
body & texture, flavour
Taste
Richer and more buttery, with less tang.
Texture
Dense, smooth and heavier than cottage cheese.
Looks
Creamier and more opaque, with no curds.
Best for
cheesecake, dips and spreads
Gluten-freeNut-free
Tried this swap? How did it work?

fetta, crumbled

Close enough

150 g for every 250 g cottage cheese

Crumbled fetta gives a similar curdy texture and some binding but is much saltier and drier, so use less and expect a stronger flavour.

The catch: Cut or leave out the added salt in the recipe, and add a splash of milk or an extra egg if the filling looks dry.

Covers
body & texture, structure & binding
Misses
moisture, flavour
Taste
Distinctly salty and sharp, with a sheep or goat milk edge in some brands.
Texture
Firmer, drier crumbs that do not melt into a creamy filling.
Looks
Chunkier white crumbs that stay visible.
Best for
spinach and cheese pies, savoury slices, salads
Gluten-freeNut-free
Tried this swap? How did it work?

firm tofu, crumbled

Close enough

250 g plus 5 ml lemon juice for every 250 g cottage cheese

Crumbled firm tofu mimics the curds and adds protein for a dairy-free filling, but it lacks the dairy tang and holds less moisture.

The catch: Mash the tofu with the lemon juice and a pinch of salt, measuring the juice with a teaspoon rather than an Australian 20 ml tablespoon.

Covers
body & texture, structure & binding
Misses
flavour, moisture
Taste
Bland and faintly beany, with no dairy flavour beyond the lemon.
Texture
Similar crumbly curds, but slightly springier and drier.
Looks
Looks much like cottage cheese in a filling.
Best for
dairy-free lasagne, vegan stuffed shells, savoury scrambles
Dairy-freeVeganGluten-freeNut-free
Tried this swap? How did it work?

Commonly tried, but skip these

People reach for these, and they let you down.

sour cream

Skip it

People reach for it because it is a mild, tangy dairy tub already in the fridge, but it is mostly fat and water with little protein, so lasagne layers and baked cheesecakes do not set and can split.

Tried this swap? How did it work?

When to buy the real thing

Rescue a swap gone wrong

Your lasagne or baked filling is sitting in a pool of liquid when you cut it.

Why: The substitute was wetter than cottage cheese, most often Greek yoghurt that was not strained long enough or ricotta from a tub with whey on top.

Fix: Rest the dish for 15–20 minutes before slicing and tip or spoon off the liquid, and next time drain the ricotta or yoghurt in a lined sieve before measuring.

Your cheesecake or crustless quiche made with sour cream is still soft and wobbly in the middle after baking and chilling.

Why: Sour cream is mostly fat and water with little protein, so there was not enough protein to set with the eggs.

Can't be fixed — next time: It will not firm up properly now, so serve it spooned into bowls, and next time use ricotta or quark at the same weight.

Your spinach and cheese filling tastes too salty after swapping in fetta.

Why: Fetta is far saltier than cottage cheese, and the recipe's own salt was added on top.

Fix: Before baking, stir in extra cooked spinach, an egg or a few spoonfuls of ricotta or plain yoghurt to dilute it, and leave out any remaining salt.

Your tofu filling tastes sharply sour.

Why: The lemon juice was probably measured with an Australian 20 ml tablespoon instead of a 5 ml teaspoon, giving four times too much.

Fix: Mash in more crumbled tofu and a pinch of salt to dilute the acid, and measure the juice with a teaspoon next time.

Key numbers

Weight of 1 cup
235 g per Australian cup (250 ml) · 225 g per US cup (240 ml)Spooned in and levelled. Compare other ingredients in cups to grams by ingredient.
Fat
1–5%Light versions sit near the bottom of the range and regular creamed cottage cheese near the top, far leaner than cream cheese.
Protein
11–13%The high protein is why it sets firmly in baked dishes and why lower-protein swaps can leave fillings runny.
Water
78–80%This much moisture means drier swaps may need a splash of milk and wetter swaps may need draining.

Differences between countries

Curd size and milk fat on the label (United States, Canada)

In the US and Canada, tubs are usually labelled by curd size (small-curd or large-curd) and by milk fat percentage, such as 1%, 2% or 4%. Large-curd versions have bigger, softer lumps, while small-curd versions blend and spread more evenly in fillings.

Regular means at least 4% milkfat (United States)

In the US, plain creamed cottage cheese must contain at least 4% milkfat, and lower-fat tubs are labelled lowfat or nonfat. This puts US regular cottage cheese at the top of the usual fat range.

Applies to Australia

Danish-style fetta is softer (Australia)

Australian supermarkets sell Danish-style fetta, a soft, creamy cow's milk fetta that crumbles less than Greek-style fetta. It sits closer to cottage cheese in a filling but is still much saltier.

Quark is a specialty item (United States, Canada)

Quark is not a standard supermarket product in most of the US and Canada, so ricotta or strained Greek yogurt is usually the easier swap there.

Where to buy it

Applies to Australia

Australia · easy to find

dairy fridge

Look near the yoghurt and cream cheese, where regular and light tubs are usually stocked side by side.

United Kingdom · easy to find

dairy chiller

It is usually shelved with the soft cheeses and yoghurts, often in plain and flavoured versions.

New Zealand · easy to find

dairy fridge

It is usually shelved with the yoghurts and soft cheeses.

United States · easy to find

dairy case

Check the label for curd size and milkfat percentage, since several versions sit side by side.

Canada · easy to find

dairy case

Tubs are usually labelled by milk fat percentage, so choose the higher-fat ones for richer baked fillings.

What is Cottage Cheese called in other countries?

small-curd cottage cheeselarge-curd cottage cheese

Measurements differ too, not just names: the kitchen conversion chart covers cups, spoons and oven temperatures across these countries.

Questions people ask

Is cottage cheese the same as ricotta?

No, they are different cheeses, though they can stand in for each other in most baked dishes. Cottage cheese has distinct curds in a lightly salted creamy dressing, while ricotta has a fine, smooth curd and a sweeter, milkier taste. Both have enough protein to set in lasagne and cheesecake at the same weight.

Should I drain cottage cheese before using it in lasagne or cheesecake?

Usually not, but tip off any pooled liquid from the top of the tub. If a recipe was written for ricotta and you are using cottage cheese, a short drain in a sieve helps stop the layer turning watery. For a smooth cheesecake, blend the cottage cheese first so the curds do not show.

How many grams is a cup of cottage cheese?

An Australian 250 ml cup of cottage cheese weighs about 235 g, and a US 240 ml cup about 225 g. Large curds leave more air gaps than small curds, so weighing is more reliable than measuring by the cup. If a recipe gives spoonfuls, remember an Australian tablespoon is 20 ml while UK, NZ, US and Canadian tablespoons are 15 ml.

Can I freeze cottage cheese?

You can, but it turns grainy and watery once thawed. Frozen and thawed cottage cheese is fine stirred into lasagne, baked fillings or pancake batter, but not for eating straight from the tub. Stir it well and drain off any separated liquid before using.

Can I leave cottage cheese out of a recipe?

Only if it is a minor ingredient, such as a few spoonfuls in a dip or scramble. In lasagne, cheesecake or savoury pies it provides much of the structure and bulk, so leaving it out makes the dish thin, loose or noticeably smaller. Swap in ricotta or quark at the same weight instead.

Where Cottage Cheese comes from

Cottage cheese is made by curdling pasteurised milk with a culture or acid, cutting and gently cooking the curd, then draining and rinsing it before mixing in a creamy dressing. The name is generally linked to it being made at home from milk left over after butter-making.

Cottage Cheese is usually gluten-free, nut-free — check the label, and see the disclaimer.

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