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What Can I Substitute for Thickened Cream?

Showing Australian names and measurements · change country in the menu

Swap for thickened cream: pure cream, 250 ml for every 250 ml thickened cream. Verdict: straight swap

Pure cream has the same fat level as thickened cream without the gelatine or gums, so it covers richness, sauce body, heat stability and whipping, with a slightly less stable whip. Full details

Checked 20 October 2026 · Rankings aren't for sale

What's it doing in this dish?

You're whipping cream to pile on a pavlova, fill a sponge or serve with scones.

  • pure cream — 250 ml for every 250 ml thickened cream
  • double cream — 185 ml double cream plus 65 ml milk for every 250 ml thickened cream

Aeration needs at least about 30% fat, and only these two have it, so pure cream whips straight in, though it weeps sooner without thickened cream's gelatine or gums, and double cream whips well once thinned with milk to stop it turning grainy.

You're simmering a pan sauce, creamy pasta sauce or chicken dish, often with wine, lemon or tomato in it.

  • pure cream — 250 ml for every 250 ml thickened cream
  • crème fraîche — 250 ml for every 250 ml thickened cream
  • double cream — 185 ml double cream plus 65 ml milk for every 250 ml thickened cream

Here the cream has to reduce to a coating body and survive a boil with acid, and these three carry enough fat and little enough protein to do both, with crème fraîche adding a mild tang you will notice.

You're stirring cream into scone dough, a cake batter or a quiche filling.

In baking the cream only supplies liquid and fat for a tender crumb or soft set, so milk with melted butter rebuilds both from what is in most fridges, and Greek yoghurt works in cakes and muffins if you accept a tangier, slightly denser result.

You're finishing a soup, curry or casserole with a pour of cream for body.

A soup or curry already has plenty of flavour and body, so evaporated milk's concentrated milk solids or coconut cream's fat are enough to round it out, and coconut cream suits curries where its flavour belongs.

You're cooking for someone who can't have dairy and the recipe calls for cream.

Coconut cream is the only listed option that is dairy-free and still covers fat, sauce body and, when chilled overnight and drained, a soft whip, but it will taste of coconut wherever you use it.

What Thickened Cream does in a recipe

Every substitute, ranked

SubstituteAmountVerdict
pure cream250 ml for every 250 ml thickened creamStraight swap
double cream185 ml double cream plus 65 ml milk for every 250 ml thickened creamOne catch
milk and melted butter175 ml milk plus 75 g melted butter for every 250 ml thickened creamOne catch
crème fraîche250 ml for every 250 ml thickened creamClose enough
evaporated milk250 ml for every 250 ml thickened creamClose enough
coconut cream250 ml for every 250 ml thickened creamClose enough
Greek yoghurt250 g for every 250 ml thickened creamClose enough

pure cream

Straight swap

250 ml for every 250 ml thickened cream

Pure cream has the same fat level as thickened cream without the gelatine or gums, so it covers richness, sauce body, heat stability and whipping, with a slightly less stable whip.

Covers
fat & richness, aeration, thickening, emulsifying, moisture
Taste
Tastes slightly cleaner and fresher because there are no added thickeners.
Texture
Whips to soft peaks but starts weeping liquid sooner, so pipe or serve it within a few hours.
Looks
Looks the same in sauces, and whipped it is a little softer and less sharp-edged when piped.
Best for
pasta and pan sauces, whipped cream for serving, ganache
Gluten-freeNut-free
Tried this swap? How did it work?

double cream

One catch

185 ml double cream plus 65 ml milk for every 250 ml thickened cream

At around 48% fat or more it covers every role, but it is richer and over-whips quickly unless thinned with milk.

The catch: Stir in milk at about one part milk to three parts double cream before whipping or using in a sauce, and watch closely when whipping because it goes from soft peaks to grainy in seconds.

Covers
fat & richness, aeration, thickening, emulsifying, moisture
Taste
Undiluted, it tastes noticeably richer and more buttery.
Texture
Diluted, it whips and pours much like thickened cream; undiluted, it is heavier and thicker.
Looks
Slightly more yellow-cream in colour.
Best for
whipped cream, creamy sauces, panna cotta
Gluten-freeNut-free
Tried this swap? How did it work?

milk and melted butter

One catch· probably in your pantry

175 ml milk plus 75 g melted butter for every 250 ml thickened cream

Butter is about 80% fat, so blending it into milk rebuilds most of the fat and liquid for baking and sauces, but the mixture cannot whip.

The catch: Melt the butter, let it cool slightly, then whisk it into room-temperature milk and use straight away, and keep sauces at a gentle simmer rather than a hard boil because the emulsion is weaker than cream's.

Covers
fat & richness, moisture, thickening
Misses
aeration, emulsifying
Taste
Tastes more buttery and a little less rich than cream.
Texture
Sauces are slightly thinner and need a little longer to reduce.
Looks
Sauces can show small pools of butterfat if boiled hard.
Best for
scones and cakes, quiche and savoury bakes, mashed potato and soups
Gluten-freeNut-free
Tried this swap? How did it work?

crème fraîche

Close enough

250 ml for every 250 ml thickened cream

It has a similar fat level and holds up to boiling in sauces, but its cultured tang changes the flavour and it only whips to a loose, soft dollop.

Covers
fat & richness, thickening, emulsifying, moisture
Misses
aeration
Taste
Adds a mild sour, nutty tang.
Texture
Thicker than thickened cream straight from the tub, and sauces come out silky.
Looks
Looks the same once stirred into a sauce.
Best for
pan sauces, creamy pasta, topping for tarts and fruit
Gluten-freeNut-free
Tried this swap? How did it work?

evaporated milk

Close enough

250 ml for every 250 ml thickened cream

Its concentrated milk solids give body and moisture in sauces and bakes, but with far less fat it tastes leaner, and it will not hold a whip.

Covers
thickening, moisture, emulsifying
Misses
fat & richness, aeration
Taste
Has a cooked, faintly caramel milk flavour and is less rich.
Texture
Sauces are thinner and less coating.
Looks
Slightly beige compared with the white of cream.
Best for
soups, curries and casseroles, baked custards and pies
Gluten-freeNut-free
Tried this swap? How did it work?

coconut cream

Close enough· probably in your pantry

250 ml for every 250 ml thickened cream

It brings fat and body and can be whipped when well chilled, making it the dairy-free option, but the coconut flavour comes through clearly.

Covers
fat & richness, thickening, emulsifying, aeration
Misses
moisture
Taste
Tastes distinctly of coconut, which suits curries and tropical desserts but clashes with French-style sauces.
Texture
Whips only from a can chilled overnight with the thin liquid poured off, and the result is softer and melts faster.
Looks
Slightly off-white and less glossy when whipped.
Best for
curries, dairy-free desserts, soups
Dairy-freeVeganGluten-free
Tried this swap? How did it work?

Greek yoghurt

Close enough· probably in your pantry

250 g for every 250 ml thickened cream

It adds body and moisture to bakes and cold dishes, but with less fat and more protein it curdles if boiled and cannot be whipped.

Covers
moisture, thickening
Misses
fat & richness, aeration, emulsifying
Taste
Clearly tangy and less rich.
Texture
Thick and spoonable, and grainy if it gets too hot.
Looks
Bright white and matt rather than glossy.
Best for
cakes and muffins, cold dips and dressings, stirred into a sauce off the heat
Gluten-freeNut-free
Tried this swap? How did it work?

Commonly tried, but skip these

People reach for these, and they let you down.

lite cream

Skip it

People reach for it because it sits next to thickened cream in the fridge, but it is below the roughly 30% fat needed to whip and will split when boiled with wine, lemon or tomato.

Tried this swap? How did it work?

sour cream

Skip it

It looks thick and creamy so people try to whip it or simmer it into a sauce, but it was cultured to set rather than to foam, and its proteins tighten into curds at a boil.

Tried this swap? How did it work?

When to buy the real thing

Rescue a swap gone wrong

Your whipped cream looks grainy or curdled instead of smooth.

Why: It was beaten past stiff peaks, so the fat started clumping towards butter, which happens fastest with double cream.

Fix: Stop the mixer and gently fold in a splash of unwhipped cream or cold milk by hand until it smooths out, and if it has fully separated into butter and liquid, use the butter for baking and start again.

Your cream won't thicken however long you beat it.

Why: The cream is too warm, it is lite cream with too little fat to whip, or coconut cream was not chilled long enough to firm up.

Fix: Chill the cream, bowl and beaters for 30 minutes and beat again, but if it is lite cream it will never whip, so buy thickened or pure cream.

Your sauce has gone oily, with pools of fat on the surface.

Why: A milk-and-butter mix or reduced cream was boiled too hard and the emulsion broke.

Fix: Take the pan off the heat and whisk in a splash of cold cream, milk or water a little at a time until the sauce comes back together, then keep it at a gentle simmer.

Your sauce has broken into small grainy curds.

Why: Greek yoghurt, sour cream or lite cream was boiled, especially with wine, lemon or tomato, and its proteins tightened into curds.

Can't be fixed — next time: It cannot be made smooth again, so serve it as it is or blend it if the dish allows, and next time stir yoghurt in off the heat or use pure cream or crème fraîche for anything that boils.

Key numbers

Weight of 1 cup
248 g per Australian cup (250 ml) · 238 g per US cup (240 ml)Spooned in and levelled. Compare other ingredients in cups to grams by ingredient.
Fat content
35–36%Australian food standards require cream to contain at least 35% milk fat, and thickened cream sits at about this level.
Water content
about 58%Most of the remainder is water, which is why cream reduces and thickens as it simmers.
Protein
about 2%The low protein compared with milk is part of why cream resists curdling when boiled.
Minimum fat to whip
about 30%Below roughly 30% fat, cream will not whip to stable peaks, which rules out lite cream for whipping.
UK double cream fat
at least 48%Double cream is much richer than thickened cream, so it needs diluting with milk to behave the same way when whipped.
US heavy cream fat
at least 36%US heavy cream has about the same fat as Australian thickened cream but usually has no added thickeners.

Differences between countries

Applies to Australia

Same cream, different names (Australia, United Kingdom, New Zealand, United States, Canada)

Australian thickened cream, UK whipping cream, New Zealand cream, US heavy cream and Canadian whipping cream all sit at roughly 35% milk fat. The word 'thickened' is an Australian label for cream with gelatine or vegetable gums added, and you will rarely see it on a pack elsewhere.

Applies to Australia

Shared 35% fat minimum (Australia, New Zealand)

Australia and New Zealand share a food standards code that requires cream to contain at least 35% milk fat. In New Zealand the standard product is usually sold simply as 'cream' and does the same jobs as Australian thickened cream.

Double and single cream fat levels (United Kingdom)

UK double cream has at least 48% fat and single cream at least 18%, so neither behaves like thickened cream without adjusting. Whipping cream, at about 35%, is the closest match on UK shelves.

Heavy cream vs whipping cream (United States)

In the US, heavy cream must have at least 36% fat, while cream labelled 'whipping cream' or 'light whipping cream' can be as low as 30%. Both whip, but heavy cream gives a firmer, more stable result and is the closer match to thickened cream.

Fat percentage on the label (Canada)

Canadian cream is usually labelled by its fat percentage, with whipping cream at 33% or 35% and table cream at about 18%. Only the whipping cream will whip or survive a boiled sauce like thickened cream.

Applies to Australia

Pack sizes (Australia, United Kingdom, United States, Canada)

Australian thickened cream and UK cream commonly come in 300 ml and 600 ml containers. US cream is sold in half-pint (about 237 ml) and pint (about 473 ml) cartons, and Canadian cream often comes in 473 ml and 1 litre cartons, so a recipe's 'one carton' may not match.

Applies to Australia

Tablespoon sizes (Australia, United Kingdom, New Zealand, United States, Canada)

An Australian tablespoon holds 20 ml, while UK, New Zealand, US and Canadian tablespoons hold 15 ml. When an overseas recipe calls for a few tablespoons of cream, measure 15 ml per tablespoon to avoid adding too much.

Where to buy it

Applies to Australia

Australia · easy to find

dairy fridge

Thickened cream sits beside pure cream, lite cream and sour cream in every supermarket.

New Zealand · easy to find

dairy fridge

Look for standard cream, which has the same fat level and whips and cooks the same way.

United Kingdom · easy to find

dairy fridge

Buy whipping cream as the closest match, or double cream thinned with milk, because cream labelled 'thickened' is rarely sold.

United States · easy to find

dairy aisle

Choose heavy cream or heavy whipping cream rather than light cream or half-and-half.

Canada · easy to find

dairy fridge

Pick the carton labelled whipping cream at 33% or 35% fat rather than table or cooking cream.

What is Thickened Cream called in other countries?

Australiathickened cream
United Kingdomwhipping cream
New Zealandcream
United Statesheavy cream
Canadawhipping cream
heavy whipping cream35% cream

Measurements differ too, not just names: the kitchen conversion chart covers cups, spoons and oven temperatures across these countries.

Questions people ask

Is thickened cream the same as heavy cream?

Nearly, but not quite. Both have about 35–36% milk fat, so they whip, reduce and handle a boil the same way, but Australian thickened cream has added gelatine or gums that help whipped cream hold its shape for longer, while US heavy cream usually has none.

What is the difference between thickened cream and pure cream?

The only real difference is the added thickener. Both have at least 35% fat, but thickened cream contains gelatine or vegetable gums so it whips faster and weeps less, while pure cream is just cream and tastes slightly cleaner.

Is thickened cream vegetarian?

Not always, because some brands thicken it with gelatine, which comes from animals. Others use vegetable gums instead, so check the ingredient list, or buy pure cream if you want to avoid thickeners altogether.

Can I use thickened cream for a pasta sauce?

Yes, thickened cream works well in pasta and pan sauces. Its 35% fat lets it boil and reduce without curdling, even with wine, lemon or tomato, and the small amount of thickener does not noticeably change the finished sauce.

Is thickened cream the same as double cream?

No, double cream is much richer, with at least 48% fat compared with about 35% for thickened cream. It whips faster and turns grainy sooner, so thin it with milk at about one part milk to three parts double cream when a recipe asks for thickened cream.

How much is 300 ml of thickened cream in cups?

A 300 ml carton of thickened cream is about 1¼ US cups, or 1.2 Australian metric cups of 250 ml. Whipped, it roughly doubles in volume, so one carton gives about 600 ml of whipped cream.

Where Thickened Cream comes from

Cream is the fat-rich layer of milk, now separated in dairies with a centrifugal separator rather than skimmed by hand. Thickened cream is that cream with a small amount of gelatine or vegetable gum added so it whips more easily and holds its shape.

Thickened Cream is usually gluten-free, nut-free — check the label, and see the disclaimer.

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