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What Can I Substitute for Garam Masala?
Showing Australian names and measurements · change country in the menu
VerdictOne catch
The catch: Mix 2 parts ground cumin, 2 parts ground coriander, 1 part ground cinnamon and ½ part each black pepper and ground cloves or cardamom, then measure from the mix; if an Australian recipe asks for 1 tablespoon, that is 20 ml, or 4 teaspoons.
Mixing the main spices of garam masala yourself covers both the earthy base and the warm, sweet top notes. Full details
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What's it doing in this dish?
You're frying spices with onion, garlic and ginger, then simmering a curry or braise for 20 minutes or more.
curry powder — 5 ml for every 5 ml garam masala (1 tsp)
A long simmer mostly needs the earthy cumin and coriander base plus some warm sweetness, and the home-made mix or cumin with allspice covers both; curry powder handles the savoury base but makes the sauce more yellow and less sweetly spiced.
You're stirring garam masala into a butter chicken, dal or korma in the last few minutes, or sprinkling it over just before serving.
Added at the end, the spice has to give a fresh, fragrant lift without tasting raw, and only the home-made mix with cardamom or cloves supplies that bright top note; curry powder and plain cumin taste dusty and harsh when they are not cooked.
You're mixing a marinade with yoghurt, or a dry rub, for chicken, lamb, paneer or tofu before grilling or roasting.
ras el hanout — 5 ml for every 5 ml garam masala (1 tsp)
High heat toasts the spices on the surface, so a blend that already has both earthy and warm notes gives the closest crust; ras el hanout works too but pushes the flavour towards a North African style with more ginger and turmeric.
You're roasting pumpkin, sweet potato or carrots, or making a spiced pumpkin soup, and the recipe uses garam masala for gentle warmth.
mixed spice — 2.5 ml for every 5 ml garam masala (½ tsp)
ras el hanout — 5 ml for every 5 ml garam masala (1 tsp)
Sweet vegetables mostly want the cinnamon and clove warmth, which mixed spice provides at half the amount, while ras el hanout adds back some of the earthy cumin base; add a pinch of ground cumin to the mixed spice if you have it.
You're making dal, spiced rice or a lentil soup where the recipe uses only a teaspoon or so among several other spices.
ground cumin — 2.5 ml for every 5 ml garam masala (½ tsp)
When garam masala is one voice among turmeric, chilli and whole seeds, half the amount of cumin keeps the earthy base and the missing sweet notes are barely noticed; use the home-made mix if you want the warmth too.
You're making a dish where garam masala is the main seasoning, using a tablespoon or more, or a family recipe built around one particular blend.
Every brand and household balances cardamom, cinnamon, cloves, pepper and sometimes mace or nutmeg differently, and when the blend carries the whole dish a quick pantry mix will taste recognisably different; it will still make a good meal, just not that dish.
What Garam Masala does in a recipe
warm aroma · primary — Cardamom, cinnamon and cloves give a sweet, warm fragrance without chilli heat.
earthy savouriness · primary — Cumin and coriander form a toasty, earthy base that carries the sweeter spices.
finishing aroma · secondary — It is often stirred in near the end of cooking so its volatile oils stay bright and lift the dish.
mild heat · secondary — Black pepper, and sometimes dried ginger, gives a gentle bite rather than a chilli burn.
Australian tablespoons are 20 ml. UK, New Zealand, US and Canadian recipes use 15 ml, so their 1 tbsp is 3 Australian teaspoons.
ground cumin, coriander and cinnamon mix
One catch· probably in your pantry
5 ml mix for every 5 ml garam masala (1 tsp)
Mixing the main spices of garam masala yourself covers both the earthy base and the warm, sweet top notes.
The catch: Mix 2 parts ground cumin, 2 parts ground coriander, 1 part ground cinnamon and ½ part each black pepper and ground cloves or cardamom, then measure from the mix; if an Australian recipe asks for 1 tablespoon, that is 20 ml, or 4 teaspoons.
Cumin is the largest part of most garam masala blends and gives the earthy base, but none of the warm sweet notes.
Covers
earthy savouriness
Misses
warm aroma, finishing aroma, mild heat
Taste
Flatter and more one-note, with a dusty, slightly bitter edge if you use too much.
Texture
No change to the dish.
Looks
No noticeable change in colour.
Best for
dal, spiced rice, roast vegetables
Dairy-freeVeganGluten-freeNut-free
Tried this swap? How did it work?
Commonly tried, but skip these
People reach for these, and they let you down.
chaat masala
Skip it
People reach for it because it is another Indian masala sitting next to garam masala on the shelf, but its sour mango powder and black salt make a curry taste tangy and over-salted instead of warmly spiced.
Tried this swap? How did it work?
When to buy the real thing
The recipe uses garam masala as its main seasoning, a tablespoon or more, and it is stirred in at the end.
Instead: Buy a jar from a supermarket spice aisle or an Indian grocer, or toast whole cumin, coriander, cardamom, cinnamon, cloves and black peppercorns in a dry pan and grind them yourself.
You cook Indian dishes often and keep improvising a mix each time.
Instead: Buy a small bag from an Indian grocer, where it is usually fresher and cheaper than supermarket jars, and store it airtight away from the stove so the aroma lasts.
The only thing on hand is chaat masala.
Instead: Leave it out and make a quick cumin, coriander and cinnamon mix, or choose a recipe that does not depend on garam masala, because chaat masala's sour mango powder and black salt will make the dish tangy and salty.
Rescue a swap gone wrong
The curry tastes dusty, harsh or bitter after you added the substitute near the end.
Why: Ground cumin and curry powder need to be fried in fat to lose their raw edge, and stirring them in late leaves them uncooked.
Fix: Warm a tablespoon of oil or ghee in a small pan, fry another pinch of the spice for 30 seconds until fragrant, stir it into the curry and simmer for 5 more minutes.
The dish tastes medicinal or numbing, with a strong clove or allspice flavour.
Why: Cloves and allspice are potent, and the mix was too heavy on them, or an overseas recipe's 15 ml tablespoon was measured with a 20 ml Australian tablespoon, adding a third more.
Fix: Dilute with more of the base, such as crushed tomatoes, yoghurt, coconut milk or stock, then balance with a pinch of sugar, salt and a squeeze of lemon.
The sauce has turned yellow and tastes like a generic curry rather than warmly spiced.
Why: Curry powder is mostly turmeric, fenugreek and chilli, which crowd out the cinnamon and cardamom notes garam masala provides.
Fix: Stir in a small pinch each of ground cinnamon and cardamom or cloves in the last few minutes to bring back the warmth; the yellow colour will stay.
The soup or curry tastes sweet, like a hot cross bun or fruit cake.
Why: Mixed spice has cinnamon, nutmeg and clove but no cumin or coriander, so there is nothing earthy to balance the sweetness.
Fix: Fry ½ teaspoon each of ground cumin and coriander in a little oil and stir them in, then add salt and a squeeze of lemon or lime to pull it back towards savoury.
Differences between countries
Mixed spice is hard to find (United States, Canada)
Mixed spice is a standard supermarket blend in Australia, the UK and New Zealand, but it is rarely sold in the US or Canada. Pumpkin pie spice is the nearest local blend, though it usually has more ginger and less clove.
Applies to Australia
Mixed spice is not allspice (Australia, United Kingdom, New Zealand)
Mixed spice is a blend of cinnamon, nutmeg, clove and other spices, while allspice is a single dried berry. The two jars often sit side by side, so check the label before using either as a garam masala substitute.
Applies to Australia
Tablespoon sizes differ (Australia, United Kingdom, New Zealand, United States, Canada)
An Australian tablespoon holds 20 ml, while a UK, NZ, US or Canadian tablespoon holds 15 ml. Measuring an overseas recipe's tablespoon of spice with an Australian spoon adds a third more, which matters with strong spices such as cloves.
Where to buy it
Applies to Australia
Australia · easy to find
supermarket spice aisle, Indian grocers
Indian grocers usually sell larger bags that are cheaper per gram than supermarket jars.
United Kingdom · easy to find
supermarket spice aisle, world foods aisle, Indian grocers
Larger bags in the world foods section are often better value than small jars.
New Zealand · easy to find
supermarket spice aisle, Indian grocers
Indian grocers tend to have fresher stock and more than one style of blend.
United States · easy to find
supermarket spice aisle, Indian grocers
Smaller supermarkets may carry only one jar, so Indian grocers give more choice.
Canada · easy to find
supermarket spice aisle, international aisle, Indian grocers
Check the international aisle if it is not with the single spices.
What is Garam Masala called in other countries?
garam masala powder
Measurements differ too, not just names: the kitchen conversion chart covers cups, spoons and oven temperatures across these countries.
Questions people ask
Is garam masala the same as curry powder?
No, they are different blends. Garam masala is built on cumin, coriander and sweet warm spices such as cardamom, cinnamon and cloves, while curry powder usually relies on turmeric, fenugreek and chilli, which make it yellower, earthier and more bitter. Curry powder can stand in during a long simmer, but it tastes raw if stirred in at the end.
Is garam masala hot?
Garam masala is warm rather than chilli-hot in most blends. Its bite comes from black pepper and sometimes dried ginger, so it adds gentle heat without the burn of chilli powder, though a few brands do add chilli, so check the ingredients list.
Can I leave garam masala out of a curry?
You can, but the curry will taste flatter and less fragrant. If the recipe uses only a teaspoon among several other spices, the loss is small, and adding half the amount of ground cumin keeps the earthy base; if garam masala is the main seasoning, make a quick home-made mix instead.
How do I make garam masala at home?
Mix 2 parts ground cumin, 2 parts ground coriander, 1 part ground cinnamon and ½ part each black pepper and ground cloves or cardamom. For a more aromatic result, toast the whole spices in a dry pan until fragrant, cool them, then grind them finely. Store the mix airtight away from the stove.
Is garam masala the same as allspice?
No, allspice is a single spice from a dried berry, while garam masala is a blend of several spices. Allspice tastes of cinnamon, clove and pepper, so mixed with ground cumin it makes a reasonable stand-in, but on its own it lacks the earthy base.
Is garam masala gluten-free?
A blend made only from ground spices is gluten-free. Some commercial blends are packed in facilities that handle wheat or include fillers, so check the label if you need to avoid gluten strictly.
Where Garam Masala comes from
Garam masala is a spice blend from the Indian subcontinent, and its name combines the Hindi words for warm and spice mix. The spices and proportions vary by region and household, with whole spices often toasted before grinding.
Garam Masala is usually dairy-free, vegan, gluten-free, nut-free — check the label, and see the disclaimer.