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What Can I Substitute for Silken Tofu?

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Swap for silken tofu: eggs, 1 egg (about 50 g out of the shell) for every 60 g silken tofu. Verdict: straight swap

Where silken tofu was only there to replace egg, eggs set and bind baked fillings more reliably than the tofu did, as long as the dish does not need to be vegan. Full details

Checked 25 October 2026 · Rankings aren't for sale

What's it doing in this dish?

You're blending silken tofu into a vegan quiche, tart or baked cheesecake filling that has to set firm in the oven.

Setting depends on soy protein firming as it bakes, and both firm and soft tofu carry that protein, so they bind the filling where yoghurt, cashews and coconut cream would stay soft. Firm tofu needs the soy milk to replace the water silken tofu would have brought.

You're using silken tofu in place of egg in a quiche, frittata or baked custard, and the dish doesn't need to be vegan.

  • eggs — 1 egg (about 50 g out of the shell) for every 60 g silken tofu

Here the tofu was only standing in for egg's binding, so going back to eggs gives a firmer, more reliable set, with a more yellow colour and an eggy flavour.

You're blending silken tofu into a smoothie, creamy dressing or dip for body, with no cooking involved.

Only creamy body and moisture matter when nothing is baked, so Greek yoghurt does the job straight from the tub with an added tang. Soft tofu keeps it vegan and neutral but needs a longer blend to lose its graininess.

You're making a vegan chocolate mousse or no-bake cheesecake that sets in the fridge rather than the oven.

A chilled dessert needs creamy body rather than protein setting, so the fat in cashews and coconut cream firms it in the fridge, giving a richer result with a nutty or coconut flavour. Firm tofu stays closest in taste but comes out denser and more pudding-like.

You're dropping cubes of silken tofu into miso soup, mapo tofu or serving it chilled with soy sauce, where the wobbly texture is the point.

  • soft tofu — 300 g for every 300 g silken tofu

Nothing really replaces it here.

The custard-like bite comes from silken tofu setting in one smooth block without being pressed, and nothing else reproduces it. Soft tofu cubes are the closest option in a soup or mapo tofu, but they are firmer, slightly grainy and hold sharper edges.

What Silken Tofu does in a recipe

Every substitute, ranked

SubstituteAmountVerdict
soft tofu300 g for every 300 g silken tofuOne catch
eggs1 egg (about 50 g out of the shell) for every 60 g silken tofuStraight swap
firm tofu blended with soy milk250 g firm tofu plus 50 ml soy milk for every 300 g silken tofuOne catch
Greek yoghurt300 g for every 300 g silken tofuStraight swap
soaked cashews blended with water150 g raw cashews, soaked and blended with 125 ml water, for every 300 g silken tofuClose enough
coconut cream250 g (about 250 ml) chilled coconut cream for every 300 g silken tofuClose enough

soft tofu

One catch

300 g for every 300 g silken tofu

Soft regular tofu has the same soy protein for binding and similar water content, but its curds are coarser, so it needs more blending to give a smooth creamy body.

The catch: Blend for a full one to two minutes and add about 15 ml of soy milk or water if the purée looks grainy, then check for smoothness before using.

Covers
creamy body, binding & setting, moisture
Misses
soft custard texture
Taste
The flavour is much the same mild soy taste.
Texture
Once well blended it is close, though a faint graininess can remain in very smooth desserts.
Looks
It looks the same once blended, but cubes in soup hold sharper edges and look less glossy.
Best for
vegan quiche, smoothies, creamy dressings
Dairy-freeVeganGluten-freeNut-free
Tried this swap? How did it work?

eggs

Straight swap· probably in your pantry

1 egg (about 50 g out of the shell) for every 60 g silken tofu

Where silken tofu was only there to replace egg, eggs set and bind baked fillings more reliably than the tofu did, as long as the dish does not need to be vegan.

Covers
binding & setting, moisture
Misses
creamy body, soft custard texture
Taste
It tastes eggy rather than neutral, which suits savoury bakes.
Texture
The set is firmer and springier than a tofu filling.
Looks
Fillings turn more yellow and puff slightly in the oven.
Best for
quiche, baked custard fillings, frittata
Dairy-freeGluten-freeNut-free
Tried this swap? How did it work?

firm tofu blended with soy milk

One catch

250 g firm tofu plus 50 ml soy milk for every 300 g silken tofu

Firm tofu binds and sets well but holds less water, so blending it with soy milk is needed to bring back the creamy body.

The catch: Blend the firm tofu with the soy milk until completely smooth, adding a little more liquid if it still looks pasty.

Covers
creamy body, binding & setting, moisture
Misses
soft custard texture
Taste
It has a slightly stronger beany flavour than silken tofu.
Texture
It is denser and less silky, so mousses come out thicker and more like a pudding.
Looks
It looks slightly more matte once blended.
Best for
vegan cheesecake, vegan quiche, thick dips
Dairy-freeVeganGluten-freeNut-free
Tried this swap? How did it work?

Greek yoghurt

Straight swap· probably in your pantry

300 g for every 300 g silken tofu

Plain Greek yoghurt gives the same thick, creamy body in cold dishes, though it cannot set a baked filling and is not vegan.

Covers
creamy body, moisture
Misses
binding & setting, soft custard texture
Taste
It adds a clear tang that silken tofu does not have.
Texture
It is similarly thick and smooth with no blending needed.
Looks
It is a whiter, glossier cream colour.
Best for
smoothies, creamy dips, salad dressings
Gluten-freeNut-free
Tried this swap? How did it work?

soaked cashews blended with water

Close enough

150 g raw cashews, soaked and blended with 125 ml water, for every 300 g silken tofu

Blended cashews give a smooth, vegan creamy body, but they do not set when baked the way tofu protein does and they are much richer.

Covers
creamy body, moisture
Misses
binding & setting, soft custard texture
Taste
It tastes sweet, nutty and buttery rather than neutral.
Texture
It is richer and more velvety, and can be slightly gritty without a powerful blender.
Looks
It is a warmer ivory colour.
Best for
no-bake vegan cheesecake, creamy pasta sauce, chocolate mousse
Dairy-freeVeganGluten-free
Tried this swap? How did it work?

coconut cream

Close enough· probably in your pantry

250 g (about 250 ml) chilled coconut cream for every 300 g silken tofu

Chilled coconut cream gives vegan creamy body to cold desserts, but it is mostly fat rather than protein, so it will not bind or set a baked dish.

Covers
creamy body, moisture
Misses
binding & setting, soft custard texture
Taste
Coconut flavour comes through clearly, especially in plain or vanilla desserts.
Texture
It is richer and softer, and firms up in the fridge rather than holding at room temperature.
Looks
It is bright white and glossy.
Best for
chocolate mousse, smoothies, curry-based sauces
Dairy-freeVeganGluten-free
Tried this swap? How did it work?

Commonly tried, but skip these

People reach for these, and they let you down.

soy milk

Skip it

People reach for it because silken tofu is made from soy milk, but it is the curdling step that creates the body and setting power, and soy milk alone will leave mousses, fillings and dressings runny.

Tried this swap? How did it work?

When to buy the real thing

Rescue a swap gone wrong

The vegan quiche or baked cheesecake is still runny in the centre at the end of the baking time.

Why: Firm or soft tofu was thinned with too much soy milk or water, diluting the soy protein that does the setting.

Fix: Return it to the oven at about 160°C in 10-minute bursts until only the centre wobbles slightly, then cool it completely, as it firms further as it cools.

The mousse or dressing feels grainy on the tongue.

Why: Soft tofu, firm tofu or cashews have coarser particles than silken tofu and were not blended long enough.

Fix: Blend again for one to two minutes with about 15 ml of soy milk, which is three teaspoons and less than a 20 ml Australian tablespoon, then push it through a fine sieve if any grit remains.

A coconut cream mousse slumps and turns soft once it has been sitting out.

Why: Coconut cream holds its shape through fat that firms when cold and softens again at room temperature, unlike tofu protein.

Fix: Put it back in the fridge for two to three hours until firm, and serve it straight from the fridge.

Greek yoghurt used in a warm creamy sauce has split into curds.

Why: Yoghurt proteins curdle when heated close to the boil, whereas silken tofu holds together in heat.

Can't be fixed — next time: A split sauce cannot be brought back smooth, so next time take the pan off the heat and stir the yoghurt in at the end, or use blended soft tofu for hot sauces.

Key numbers

Water
85–90%The high water content is why firmer tofu needs extra liquid to stand in for it.
Protein
4–7%Soft silken sits at the low end and firm silken at the high end, which affects how well it sets when baked.
Fat
2–3%It is far leaner than cream, cashews or coconut cream, so those swaps make a richer result.
Blended tofu to replace one egg
about 60 g (about 2 oz (¼ cup))This is the usual egg-replacer ratio, and it works in reverse when swapping eggs back in.

Differences between countries

Applies to Australia

Firm silken is not firm tofu (Australia, United Kingdom, New Zealand, United States, Canada)

Silken tofu is often sold in soft, firm and extra-firm grades, but even firm silken tofu is far more delicate than regular firm tofu. Check the word silken on the pack, because a recipe calling for firm tofu will not work with firm silken tofu, and the reverse is also true.

Applies to Australia

Long-life and chilled packs (Australia, United Kingdom, New Zealand, United States, Canada)

Silken tofu is sold both chilled and in shelf-stable cartons that keep in the pantry until opened. The two can be used in the same way, though chilled packs sit in water and may need a quick drain.

Where to buy it

Applies to Australia

Australia · easy to find

chilled tofu section or Asian aisle

Long-life cartons sit in the Asian aisle, while chilled packs are kept near the other tofu.

United Kingdom · moderate to find

world foods aisle or Asian grocers

Larger supermarkets usually stock long-life cartons, and Asian grocers carry a wider range of chilled silken tofu.

New Zealand · moderate to find

chilled tofu section or Asian grocers

Asian grocers are the most reliable place to find both soft and firm silken grades.

United States · easy to find

refrigerated produce section or Asian aisle

Shelf-stable cartons are common in the Asian or international aisle.

Canada · easy to find

refrigerated produce section or Asian grocers

Asian grocers usually have the widest choice of silken tofu.

What is Silken Tofu called in other countries?

soft silken tofuJapanese-style tofu

Measurements differ too, not just names: the kitchen conversion chart covers cups, spoons and oven temperatures across these countries.

Questions people ask

Is silken tofu the same as soft tofu?

No, they are different products, even though both are soft. Silken tofu is set in one smooth block without being pressed, while regular soft tofu is made from curds that are pressed lightly, giving a coarser texture. Soft tofu can replace silken tofu in blended dishes if you blend it for longer.

Can I use firm tofu instead of silken tofu?

Yes, in blended and baked dishes, but you need to add liquid. Blend about 250 g of firm tofu with 50 ml of soy milk to replace 300 g of silken tofu. It will not work for cubes in miso soup or chilled tofu dishes, because it is much firmer.

How much silken tofu replaces one egg?

About 60 g of blended silken tofu replaces one egg. It works best in dense bakes such as brownies, quiches and custard-style fillings rather than light cakes, because tofu binds but does not trap air the way beaten egg does.

Do I need to drain silken tofu?

Pour off any liquid in the pack, but do not press silken tofu. Pressing breaks it apart and squeezes out the water that gives blended dishes their smooth, creamy body.

Can I eat silken tofu without cooking it?

Yes, silken tofu is ready to eat straight from the pack. It is often served chilled with soy sauce and spring onion, and it can be blended raw into smoothies, dressings and no-bake desserts.

How do I add a little liquid to blended tofu if my recipe uses tablespoons?

Measure by millilitres where you can, because an Australian tablespoon is 20 ml while UK, NZ, US and Canadian tablespoons are 15 ml. Adding liquid by Australian tablespoons to an overseas recipe can make a tofu filling too thin to set, so add it gradually and check the thickness as you go.

Where Silken Tofu comes from

Tofu originated in China and is made by coagulating soy milk. Silken tofu is set directly in its container without the curds being separated and pressed, which gives it a smooth, custard-like texture.

Silken Tofu is usually dairy-free, vegan, gluten-free, nut-free — check the label, and see the disclaimer.

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